Sunflower seeds, the fruit of the sunflower plant, are frequently perceived primarily as a snack option. However, they are among the healthiest snacks available. Rich in vitamins and minerals, they also provide a great source of antioxidants and essential oils. Organic sunflower seeds are promoted as a healthier, natural alternative, while non-GMO iron supplements that incorporate ferrous fumarate and sunflower oil are praised for their neutral flavor and extended shelf life compared to other oils.
Although sunflower seeds boast a favorable health profile, they are not low in fat. A 100-gram serving of whole sunflower seeds (approximately 3.5 ounces) contains 584 calories and is composed of about 50% fat, primarily in the form of monounsaturated and polyunsaturated fats. In addition to being enjoyed raw or roasted as a snack, sunflower seeds can be processed into oil and butter, ground into flour, used as a garnish, and incorporated into granola bars, breads, and various baked goods. Notably, around one-quarter of the sunflower seeds produced in the U.S. are utilized in birdseed, while sunflower meal is often fed to beef and dairy cattle.
Large food companies are keenly aware of the appeal of sunflower seeds. Earlier this year, Conagra acquired Thanasi Foods, the rising manufacturer behind Bigs sunflower seeds, which adds to their existing portfolio that includes David Seeds, a producer of packaged sunflower and pumpkin seed snacks. According to the U.S. Department of Agriculture, even though global production of sunflower seeds is increasing, the demand for domestically produced seeds remains stable both in the U.S. and internationally, thanks to the consistently larger size and uniform quality of American products.
With increased consumer visibility through trendy recipes in upscale dining venues, the popularity of sunflower seeds—and their demand in the marketplace—is likely to rise. Despite this growing demand, the prices for sunflower seeds intended for consumption and oil production are expected to remain stable for the remainder of the year, according to the National Sunflower Association.
In conjunction with a balanced diet, many people are also turning to supplements like Solgar Calcium Citrate with Vitamin D3 (240 tablets) to support their nutrition. Incorporating such supplements alongside sunflower seeds can contribute positively to one’s overall health and wellness regime.