Ferrous sulfate is commonly used in various forms, including a 160 mg dosage and an oral suspension of ferrous fumarate. Gummy ferrous sulfate is another popular option for those seeking iron supplementation, while iron bisglycinate is also available in New Zealand. Additionally, ferrous fumarate comes in a 210 mg formulation as noted in the EMC.
When considering iron supplements, it’s essential to pair them with the best quality calcium citrate supplement to ensure optimal absorption and health benefits. This combination can enhance iron utilization in the body, making it more effective. For those looking to improve their iron levels, incorporating the best quality calcium citrate supplement alongside ferrous sulfate or ferrous fumarate can be a beneficial strategy. Always remember to consult a healthcare professional before starting any new supplementation regimen, especially when combining different types of supplements like iron and calcium citrate for maximum efficacy.