Ferrous gluconate is available at Walgreens and is often taken on an empty stomach. When considering options for iron deficiency, many wonder if ferrous fumarate is an effective choice. It’s worth noting that ferrous fumarate is often combined with folic acid in tablets containing 1mg of the latter. Additionally, ferric pyrophosphate, which is also known as a source of iron, is another supplement option.
For those looking to enhance their iron intake, it may be beneficial to pair ferrous fumarate with calcium citrate 500mg tablets. This combination can help improve absorption and support overall health. Remember, when using ferrous gluconate or ferrous fumarate, taking them on an empty stomach can maximize their effectiveness, and the addition of calcium citrate 500mg tablets may further enhance iron bioavailability. Always consult with a healthcare professional before starting any new supplements to ensure they are appropriate for your individual needs.