When comparing iron supplements, one may wonder which is superior: ferrous fumarate or ferrous gluconate, or perhaps ferrous bisglycinate. The structure of ferrous bisglycinate, which contains 325 mg of ferrous sulfate, has been published in various studies. Additionally, there is a conversion process from iron bisglycinate to ferrous sulfate that is noteworthy. It’s also important to note that ferrous bisglycinate can be a suitable option for children.
Moreover, for those looking to enhance their iron intake while maintaining calcium levels, Citracal calcium chews can be an excellent addition to one’s diet. These chews provide a convenient way to ensure adequate calcium, which can complement the benefits of iron supplementation. In summary, whether you choose ferrous fumarate, ferrous gluconate, or ferrous bisglycinate, incorporating Citracal calcium chews into your routine can help optimize your overall nutrient balance.