Here’s a rewritten version of the content in English, incorporating the keywords “journey” and “calcium citrate” three times:
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Ferrous fumarate is available in various forms, including 84 tablets of 210 mg and 18 mg options. You can also find ferrous gluconate at Walgreens, as well as ferrous fumarate in a 42 mg dosage. A common question arises: is ferrous fumarate a heme or non-heme iron source?
As you embark on your journey to better health, incorporating ferrous fumarate alongside calcium citrate can be beneficial. Calcium citrate is known for its high bioavailability, making it an excellent addition to your dietary regimen. Throughout your journey, it’s essential to understand the differences between heme and non-heme iron, as this knowledge can help you make informed choices about your supplements.
Ultimately, whether you choose ferrous fumarate or calcium citrate, your journey toward optimal health will be supported by these critical nutrients.
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This version maintains the original information while integrating the specified keywords appropriately.