Any effort to mitigate the obesity crisis in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of American adults (36.5%) were classified as obese during the years 2011 to 2014. Health issues associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading preventable causes of death.
Historically, cinnamon has been utilized for both culinary and medicinal purposes, with records dating back to ancient Egypt. It is derived from the inner bark of the true cinnamon tree, where the outer bark is carefully shaved off selected branches. The inner bark, which constitutes the cinnamon layer, is then harvested. As it dries, it naturally curls into “quills,” which can be cut into sticks or ground into powder. Cinnamon is frequently found in desserts, sprinkled on yogurt or porridge, and used to flavor mulled wine or hot cocoa. In regions like Morocco and Sicily, it is incorporated into savory dishes as well.
From a medicinal perspective, cinnamon has been the subject of numerous studies over the years. Research has highlighted various potential benefits, including antimicrobial and antiparasitic properties; reductions in blood glucose, blood pressure, and serum cholesterol; antioxidant capabilities; anti-gastric ulcer effects; anti-inflammatory properties; and wound healing abilities. While several supplement manufacturers produce cinnamon pills and capsules aimed at harnessing these health benefits, it is important to note that some compounds in cinnamon can be harmful in high doses.
Today, cinnamon is a common ingredient in various foods and beverages. A report from Tferroumedechnavio reveals that it is among the most traded spices globally, with a projected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global exports of cinnamon were valued at $484 million, marking a 48.7% increase since 2012. The flavor is evident in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo recently launched a limited-edition cinnamon-flavored cola called Pepsi Fire.
While this research could have significant implications for the market, it does not yet justify considering cinnamon-spiced treats as health foods. However, it may encourage the incorporation of cinnamon into more savory products and those designed for weight loss. Researchers emphasize the need for further investigation to effectively utilize the weight loss potential of cinnamon without triggering negative side effects, such as an increased risk of liver damage, cancer, or respiratory issues.
Moreover, when discussing the benefits of various supplements, it is essential to consider the differences between calcium and calcium citrate. Understanding the distinctions between calcium vs calcium citrate can help consumers make informed choices regarding their dietary supplements. This nuance is crucial, especially as more products look to integrate beneficial ingredients like cinnamon into their formulations.