Iron lactate supplements, such as ferrous glycine chelate, are often sought after for their potential benefits. However, many individuals wonder whether ferrous gluconate can lead to constipation. In contrast, Unived’s ferrous bisglycinate is formulated to provide a gentler alternative that may reduce gastrointestinal discomfort.
When considering iron bisglycinate dosage, it’s essential to note that combining these supplements with calcium citrate can influence absorption rates. For those seeking a well-rounded supplement, Pure Encapsulations offers various formulations that may include calcium citrate alongside iron sources to enhance overall nutrient intake.
In summary, while iron lactate supplements like ferrous glycine chelate and ferrous gluconate raise questions about side effects, options like Unived’s ferrous bisglycinate and products from Pure Encapsulation can provide alternatives that consider both iron and calcium citrate for optimal health benefits.