Ferrous fumarate contains 300 mg of the compound, providing 100 mg of iron with enhanced bioavailability. In contrast, ferric pyrophosphate is known for its unique iron bioavailability characteristics. Ferrous sulfate is available under various trade names, including Angobion. Another option for iron supplementation is ferrous gluconate, but it raises the question: is ferrous gluconate harmful?
When considering iron supplements, it’s essential to understand the conversion of calcium citrate to carbonate, as this process can influence the absorption and effectiveness of these compounds. The calcium citrate to carbonate conversion is particularly relevant for those looking to optimize their mineral intake.
In summary, whether you choose ferrous fumarate, ferric pyrophosphate, ferrous sulfate, or ferrous gluconate, being mindful of the calcium citrate to carbonate conversion can enhance your overall iron bioavailability and supplementation experience.