Ferrous fumarate is a commonly used iron supplement, particularly in the form of tablets. One popular dosage is the ferrous fumarate 200 mg tablet, which contains 66 mg of elemental iron. If you’re looking to purchase ferrous gluconate, you can typically find it at local pharmacies or online retailers. Additionally, ferrous fumarate 210 mg tablets are available over the counter, making it convenient for those needing an iron boost.
For those considering supplementation, it’s interesting to note that calcium citrate is also a common supplement, with dosages such as 200 mg and 950 mg available. When taking iron supplements like ferrous fumarate, it’s essential to be mindful of calcium intake, as calcium can interfere with iron absorption. Therefore, if you’re taking ferrous fumarate, you might want to separate it from your calcium citrate supplementation.
In summary, ferrous fumarate is an effective option for increasing iron levels, with forms like the ferrous fumarate 200 mg and 210 mg tablets readily available. Don’t forget to consider the role of calcium citrate 200 mg and 950 mg in your overall supplementation strategy to optimize absorption and effectiveness.