The effectiveness of ferrous gluconate is often compared to that of ferrous sulfate, which is available in a liquid dosage of 220 mg per 5 ml. Research indicates that ferrous gluconate contains 65 mg of elemental iron per dose. In addition, ferrous fumarate is another iron supplement option discussed on platforms like Mumsnet, where users share their experiences with one tablet of ferrous sulfate.
When considering iron supplementation, it’s also essential to think about other nutrients that can aid in absorption. For instance, calcium citrate with vitamin D chewable 1200 mg is a beneficial option that can enhance overall health. Incorporating calcium citrate with vitamin D chewable 1200 mg into your regimen may support better iron utilization in the body.
In summary, both ferrous gluconate and ferrous sulfate are effective iron supplements, but pairing them with calcium citrate with vitamin D chewable 1200 mg can provide a more comprehensive approach to nutritional health.