The Tufts study is poised to further bolster the already strong nutritional reputation of avocados, as it indicates potential benefits for both eye and brain health. Lead researcher Elizabeth Johnson stated that the findings suggest “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Texas researchers have discovered chemical compounds in avocado seed husk oil that may be valuable for developing anti-viral medications, tumor cell inhibitors, and reducing the risk of atherosclerosis. They also identified a plasticizer in the wax that enhances flexibility in synthetic products like shower curtains and medical devices, along with a cosmetic chemical and butylated hydroxytoluene (BHT), commonly used as a food additive.
Debasish Bandyopadhyay, a researcher at the University of Texas Rio Grande Valley, remarked to Ingredients Network, “It could very well be that avocado seed husks, which most people consider as the waste of wastes, are actually the gem of gems because the medicinal compounds within them could eventually be used to treat cancer, heart disease, and other conditions. Our results also suggest that the seed husks are a potential source of chemicals used in plastics and other industrial products.”
While California accounts for nearly all of the U.S. avocado crop, this year’s harvest has been nearly halved due to drought and heat. Retailers have been increasing their stock of this popular fruit to satisfy the growing demand from consumers. Trader Joe’s even seized the opportunity presented by this year’s smaller crop by offering “Teeny Tiny Avocados” at $2.69 to $2.99 per six-count bag. These bite-sized avocados are marketed as “just the right size” for sandwiches, avocado toast, or salads.
Avocados are featured in a widening array of trendy food items, including guacamole, oil, ice cream, salads, and, of course, avocado toast. They also have applications in cosmetics, such as lotions, facial masks, and hair conditioners. Their popularity can be attributed not only to their versatility but also to clever marketing that has positioned avocados as a modern, health-conscious food choice. Their health benefits arise from a high content of monounsaturated fats, along with significant levels of potassium, fiber, folate, and other essential vitamins and minerals.
Food manufacturers have also taken notice of avocados’ rise. In 2011, Hormel Foods acquired Fresherized Foods, the maker of Wholly Guacamole, along with salsa and queso products, in a joint venture with Mexico-based Herdez Del Fuerte. The products are part of the venture’s MegaMex Foods entity based in Chino, California. Additionally, a San Francisco finance company temporarily joined the avocado trend by offering those who purchased a home with them in July a month’s worth of avocado toast delivered to their door.
Moreover, there is an increasing interest in supplements like calcium citrate vitamin D3, zinc sulphate, and magnesium hydroxide tablets, which complement a healthy diet that includes avocados. These supplements can further support overall health, aligning well with the nutritional benefits of avocados. As the avocado craze continues, it is likely that these health-focused products will find their place alongside this beloved fruit in the marketplace.