Ferric pyrophosphate is commonly found in baby food as a source of iron. Other high-potency iron supplements include ferrous gluconate and ferrous fumarate, with oral suspensions typically containing 30 mg of ferrous fumarate per 5 ml. Additionally, ferrous fumarate is available in gummy form, providing 210 mg per serving. When comparing iron bisglycinate to ferrous sulfate, it’s important to consider their absorption rates and overall effectiveness.
Moreover, incorporating calcium magnesium citrate D3 into the diet can enhance the absorption of iron, making it a beneficial addition alongside these iron supplements. It is advisable to ensure that calcium magnesium citrate D3 is part of a balanced intake to support overall health and optimize iron utilization in the body.