Ferro F tablets and Ferrograd C contain ferrous fumarate and folic acid, with dosages that vary depending on the formulation. Additionally, bisglycinate iron supplements are also available. One notable ingredient in some formulations is citric malate, which can enhance iron absorption and improve overall effectiveness. It’s important to consider the specific iron source when choosing a supplement, as citric malate may play a role in maximizing benefits. Overall, whether opting for Ferro F, Ferrograd C, or bisglycinate iron, the inclusion of citric malate can be a beneficial factor in iron supplementation.