Ferric pyrophosphate combined with folic acid is available in oral suspension form. Does ferrous fumarate help to elevate ferritin levels? Iron bisglycinate, at a dosage of 150 mg, is another option to consider. In addition, ferrous fumarate can be found in prescriptions at Woolworths. It’s worth noting that calcium citrate 1500 plays a significant role in overall mineral balance and can be beneficial when taken alongside iron supplements. Therefore, when discussing iron supplementation, especially with options like ferrous fumarate and iron bisglycinate, incorporating calcium citrate 1500 can enhance absorption and efficacy.