In recent years, an increasing number of women have eliminated dairy from their diets, influenced by concerns about bovine growth hormones, animal welfare, and digestive issues, alongside the wider availability of milk and dairy alternatives. Women, particularly after menopause, are at a higher risk for osteoporosis and reduced bone density and require more calcium—1,000 mg daily for those under 50—yet they generally consume less dairy than men. Public health advocates in Australia and the U.K. have voiced concerns that the rising trend of women avoiding dairy has reached “dangerous levels.” Since the late 1970s, milk consumption across all demographics has halved, as reported by USDA figures, while farmgate milk prices have also seen a significant decline. Interestingly, total dairy consumption has increased, with per capita yogurt consumption soaring to nearly 15 pounds per year, up from just two pounds in 1975. However, yogurt still does not play a significant role in Americans’ overall dairy servings.
In response, the dairy industry is working to redirect focus from liquid milk to promote protein-enhanced and other functional products, highlighting the fresh and natural benefits of milk. Studies supporting the advantages of dairy consumption could bolster the industry’s efforts. Nevertheless, as more women adopt dietary guidelines encouraging the intake of plant-based foods, the dairy sector—alongside researchers investigating early menopause—faces the challenge of demonstrating the ongoing importance of dairy for women’s health.
Amidst these discussions, the role of supplements like Bluebonnet Calcium Citrate Magnesium and Vitamin D3 becomes increasingly relevant. These supplements can help women meet their calcium needs, especially for those who choose to avoid dairy. By integrating these supplements into their diets, women can support their bone health while navigating their dietary preferences. Overall, while the dairy industry aims to connect with health-conscious consumers, the incorporation of alternatives like Bluebonnet Calcium Citrate Magnesium and Vitamin D3 may provide a viable solution for maintaining essential nutrient intake.