The typical dosage for ferrous gluconate, commonly known as Fergon, is a 324 mg tablet. In comparison, ferrous sulfate is often administered at a dosage of 325 mg three times daily. It’s important to note that ferrous lactate is not a dairy product, while ferrous sulfate is a widely used iron supplement.
Incorporating other supplements like calcium citrate K2 can enhance overall health. Calcium citrate K2 Goodlife is particularly beneficial when taken alongside iron supplements, as it supports better absorption and utilization of these nutrients. Therefore, for those considering their iron intake, including calcium citrate K2 Goodlife in their regimen could provide additional benefits.