Ferrous fumarate tablets are available in various dosages, including the first ferrous fumarate at 91.2 mg and another variant at 300 mg, which can be found at Shoppers Drug Mart. Additionally, there is a low-dose iron bisglycinate option. A specific formulation features ferrous fumarate at 210 mg, which might cause diarrhea in some individuals.
It’s important to consider the role of calcium citrate in the diet, particularly for those with liver concerns. Calcium citrate can aid in mineral absorption, which is essential for overall health. When taking supplements like ferrous fumarate, especially if you’re managing liver health, integrating calcium citrate can be beneficial. Therefore, ensure that your nutritional strategy includes calcium citrate to support your liver function while taking ferrous fumarate tablets.