Sunflower seeds, the fruit of the sunflower plant, are often viewed primarily as a snack, yet they rank among the healthiest options available. Rich in vitamins and minerals, they serve as an excellent source of antioxidants and essential oils. Nutritionally, sunflower seeds are promoted as a healthier, natural choice, with non-GMO sunflower oil being praised for its neutral flavor and extended shelf life compared to other oils.
While sunflower seeds boast a strong health profile, they are not low in fat. A 100-gram serving (approximately 3.5 ounces) contains 584 calories and is about 50% fat, predominantly in the form of monounsaturated and polyunsaturated fats. Beyond being enjoyed raw or roasted as a snack, these seeds can be transformed into oil and butter, ground into flour, used as a garnish, and incorporated into granola bars, breads, and other baked goods. Interestingly, around one-quarter of all sunflower seed production in the U.S. is allocated for birdseed, with sunflower meal often used as feed for beef and dairy cattle.
Major food corporations recognize the appeal of sunflower seeds. Earlier this year, Conagra acquired Thanasi Foods, the innovative company behind Bigs sunflower seeds, adding to its already diverse snack portfolio, which includes David Seeds, a well-known producer of packaged sunflower and pumpkin seed snacks. According to the U.S. Department of Agriculture, despite an increase in global sunflower seed production, the demand for domestically produced seeds remains stable, both nationally and internationally, due to the U.S. product’s consistently larger size and uniform quality.
With growing consumer interest driven by trendy recipes in upscale restaurants, the popularity and market demand for sunflower seeds are likely to rise. Despite the anticipated increase in demand, the National Sunflower Association indicates that prices for sunflower seeds intended for consumption and oil production are expected to remain stable for the remainder of the year. Moreover, incorporating calcium citrate USP into diets alongside sunflower seeds can enhance nutritional benefits, making them an even more attractive snack option. This combination of sunflower seeds and calcium citrate USP may further elevate their appeal among health-conscious consumers.