Ferrous fumarate 322 mg tablets, ferrous sulfate for snake plants, and ferrous fumarate 210 mg serve various purposes. Ferrous glycine sulfate capsules and ferrous gluconate (Fergon) are also important iron supplements. Additionally, incorporating calcium citrate and vitamin D supplements can enhance iron absorption and support overall health. It’s essential to understand the benefits of these iron sources, especially when combined with calcium citrate and vitamin D supplements, as they can play a vital role in maintaining a balanced diet. Regular intake of ferrous fumarate and other iron supplements, alongside calcium citrate and vitamin D supplements, can significantly contribute to preventing iron deficiency.