The Tufts study is poised to further bolster the already strong nutritional profile of avocados by highlighting their potential benefits for eye and brain health. According to lead investigator Elizabeth Johnson, the research suggests that “a balanced diet that includes fresh avocados may be an effective strategy for cognitive health.” Additionally, researchers from the University of Texas Rio Grande Valley discovered chemical compounds in avocado seed husk oil that may contribute to the development of antiviral medications, tumor cell inhibitors, and strategies for reducing atherosclerosis risk. In their analysis, they identified a plasticizer in the wax that enhances flexibility in synthetic products, including shower curtains and medical devices, as well as a cosmetic chemical and butylated hydroxytoluene (BHT), commonly used as a food additive.
Debasish Bandyopadhyay, a researcher involved in the study, remarked to Ingredients Network that avocado seed husks, often dismissed as waste, could actually be “the gem of gems,” with medicinal compounds that might eventually aid in the treatment of cancer, heart disease, and other ailments. He added, “Our results also suggest that the seed husks are a potential source of chemicals used in plastics and other industrial products.”
Meanwhile, California, which produces nearly all avocados in the U.S., has seen its harvest cut by nearly half this year due to drought and heat. In response to the growing public demand, retailers have been increasing their avocado stock. Trader Joe’s has even capitalized on the smaller harvest by introducing “Teeny Tiny Avocados,” available for $2.69 to $2.99 per bag of six, promoting them as the perfect size for sandwiches, avocado toast, or salads.
Avocados are increasingly present in a variety of trendy dishes—guacamole, oil, ice cream, salads, and avocado toast—while also being used in cosmetic products like lotions, facial masks, and hair conditioners. Their popularity can be attributed to both their versatility and clever marketing that has positioned avocados as a modern health food. Their health benefits arise from a high content of monounsaturated fats, along with significant levels of potassium, fiber, folate, and other essential vitamins and minerals.
Food manufacturers have taken note of this trend; for instance, Hormel Foods acquired Fresherized Foods, the makers of Wholly Guacamole and other products, in a partnership with Mexico’s Herdez Del Fuerte. This venture operates out of Chino, California, under the MegaMex Foods entity. Moreover, a San Francisco finance company recently joined the avocado trend by offering new homeowners a month’s supply of avocado toast delivered to their doorstep in July.
In addition to their culinary and cosmetic uses, avocados can be complemented by supplements like algaecal calcium and strontium citrate, which provide essential nutrients that support overall health. The incorporation of algaecal calcium and strontium citrate supplements can further enhance the benefits of a diet rich in avocados, making them a pivotal component of a health-conscious lifestyle. As the avocado continues to gain traction as a superfood, the synergy with supplements like algaecal calcium and strontium citrate may provide even greater health advantages.