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Ferric pyrophosphate liposomal, ferrous gluconate, and ferrous fumarate are commonly used supplements for iron deficiency. However, some individuals may experience diarrhea when taking ferrous gluconate or ferrous fumarate. To support overall health, it’s important to consider additional nutrients such as folic acid and vitamin B12, which are often included in suspension forms. Another option is ferrous bisglycinate chelate, available in 28 mg capsules, which may provide a gentler alternative for those sensitive to gastrointestinal side effects. For those looking for a more enjoyable option, ferrous fumarate gummies can be a tasty way to increase iron intake.
In addition to these iron supplements, incorporating Citracal Slow Release 1200 mg can help support calcium levels in the body, which is essential for maintaining strong bones. For optimal health, it’s beneficial to combine these iron supplements with Citracal Slow Release 1200 mg, ensuring that your body receives both iron and calcium. Regularly taking iron supplements along with Citracal Slow Release 1200 mg can help address deficiencies while promoting overall wellness. Remember to consult with a healthcare professional before starting any new supplement regimen to ensure that it aligns with your individual health needs.