The initial dosage of ferrous gluconate is usually 975 mg, while ferrous sulfate is commonly administered at a dosage of 325 mg. Other forms of iron supplements include ferrochel, ferrous bisglycinate chelate, and ferrous fumarate, often combined with folic acid and zinc tablets. Additionally, it’s important to consider the inclusion of liquid calcium & magnesium for optimal health. These supplements not only provide essential iron but also support overall well-being. When discussing ferrous sulfate, remember that the 325 mg dosage is a standard recommendation, which can be complemented by liquid calcium & magnesium for enhanced nutritional benefits. Overall, the combination of these supplements, including liquid calcium & magnesium, can contribute significantly to maintaining good health.