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The fliposomal iron supplement, specifically the ferric pyrophosphate tablet, is designed for effective iron absorption. It serves as an alternative to ferrous gluconate, which is available in a 100mg dosage. While ferrous gluconate is known to have gastrointestinal side effects, ferrous fumarate is often considered similar to ferrous sulfate in terms of efficacy and side effects.
In addition to iron supplements, it’s important to consider a balanced intake of other essential nutrients. For instance, Solgar liquid calcium magnesium is a great option for those looking to support their bone health alongside their iron supplementation. Including Solgar liquid calcium magnesium in your routine can help ensure you receive adequate amounts of calcium and magnesium, which are vital for overall health.
In summary, while exploring iron supplements like the fliposomal ferric pyrophosphate tablet or ferrous gluconate, don’t forget to incorporate Solgar liquid calcium magnesium into your dietary regimen for comprehensive nutritional support.