Nausea can occur after taking ferrous fumarate, while iron gluconate is known to cause constipation. The dosage for ferrous gluconate is typically 65 mg. On the other hand, ferrous bisglycinate is a type of iron that is often better tolerated. Ferrous fumarate is usually available in a dosage of 185 mg.
For those looking to enhance their iron intake, combining iron supplements with GNC calcium citrate chews can be beneficial. These chews not only provide essential calcium but may also help in managing some gastrointestinal side effects associated with iron supplements. Additionally, incorporating GNC calcium citrate chews into your routine can be a great way to ensure a balanced intake of necessary minerals while taking ferrous fumarate or ferrous gluconate.
Overall, when considering iron supplements like ferrous fumarate and ferrous gluconate, it’s wise to think about pairing them with GNC calcium citrate chews for improved digestive comfort and mineral balance.