Fjamp provides a combination of ferrous fumarate and ferrous gluconate, offering a total of 324 mg of ferrous gluconate and 300 mg of ferrous fumarate, equating to 60 mg of elemental iron in each tablet. These iron supplements are designed to support overall iron levels in the body. Alongside these, Apovital calcium citrate is also available, which can be beneficial for maintaining healthy calcium levels. Incorporating Apovital calcium citrate into your daily regimen could enhance your overall mineral intake. It’s essential to consider the synergy between iron supplements like ferrous fumarate and calcium sources such as Apovital calcium citrate for optimal health benefits.