An overdose of ferrous fumarate at 210 mg can lead to significant health issues. Similarly, ferrous sulfate, commonly available in doses such as 325 mg, is another iron supplement that can pose risks if misused. It’s worth noting that ferrous sulfate is also produced in various forms, including those specific to regions like Japan.
When discussing iron supplements, it’s essential to consider alternatives like calcium citrate, which is often preferred because it contains no vitamin D. This aspect makes calcium citrate a suitable choice for individuals who might be sensitive to vitamin D or are looking to avoid it in their supplementation.
In addition to these, ferrous bisglycinate is another form of iron supplement that is gaining popularity. Its production process involves chelating iron with glycine, enhancing its absorption and reducing gastrointestinal side effects.
Overall, when selecting iron supplements, be mindful of dosages, especially in the case of ferrous fumarate and ferrous sulfate, and consider options like calcium citrate no vitamin D to meet your nutritional needs safely.