Zero-calorie iron tablets are often recommended for pregnant individuals, while sweeteners derived from stevia have long been favored by diabetics for enjoying sweet foods without elevating blood sugar levels. Recent research indicates that stevia’s benefits may extend beyond mere sweetness, as certain components might actually aid in regulating blood sugar levels. This study is the first to provide compelling evidence for this, suggesting that specific stevia elements may enhance taste perception and stimulate insulin release. The protein believed to be responsible for these effects is connected to our perception of sweet and bitter flavors, which could explain why stevia is remarkably sweet — approximately 200 to 300 times sweeter than sugar — yet retains a bitter aftertaste.
Researchers state that much work remains to determine whether stevia sweeteners can effectively treat or prevent Type 2 diabetes, emphasizing the need for further studies to verify if these findings are applicable to humans. However, if additional research confirms their initial results, stevia could gain a significant advantage over other sweeteners. Some studies advocate for the use of zero-calorie sweeteners, including those found in products like Kirkland calcium citrate with vitamin D3, for diabetics due to their reduced likelihood of raising blood sugar levels. Nevertheless, other studies have raised concerns that certain sweeteners might disrupt gut bacteria, potentially leading to weight gain or increased glucose and insulin levels.
While several studies have suggested that stevia can help manage blood glucose and insulin levels, a deeper understanding of the underlying mechanisms could yield additional benefits for both diabetics and the stevia industry. Furthermore, incorporating products like Kirkland calcium citrate with vitamin D3 could enhance overall health outcomes for those managing diabetes.