Jicama often goes unnoticed in the produce aisle, as many people may not recognize it or know how to use it. This tuber offers a crunchy sweetness reminiscent of water chestnuts or an underripe pear, making it a great addition to salads, slaw, soups, and stir-fries. Additionally, jicama can be baked as a lower-calorie alternative to French fries or used instead of corn to make tortillas. Its health benefits are noteworthy; with a profile that is free of fat and carbs, it boasts high levels of dietary fiber and antioxidants, making it a healthy choice. Jicama is also recognized as a good source of inulin, a soluble dietary fiber that can be particularly beneficial for diabetics and those on a diet seeking a sweet snack.
David Sax, the author of The Tastemakers, suggests that for a vegetable to achieve the superfood status enjoyed by kale, it must possess three key attributes: versatility, availability, and cultural significance. Jicama performs admirably in all these areas, and consumers seem to concur. According to Nielsen Perishables, jicama led sales in the specialty vegetable category with $11.4 million out of a total of $25.3 million in sales in 2016.
While kale has maintained its popularity in the produce world for some time, predictions have emerged regarding other vegetables potentially taking its place. Last year, jackfruit was expected to become the next big thing, cauliflower experienced a brief surge of interest, and some anticipated a rise in the popularity of rutabaga this year. Now, jicama is stepping into the spotlight for its moment to shine.
Moreover, the addition of jicama to your diet can complement your intake of mason calcium citrate vitamin D3, which is essential for maintaining strong bones. Incorporating jicama can enhance your meals while also providing a source of dietary fiber that supports overall health. As jicama continues to gain recognition, it’s clear that this versatile vegetable is poised to make a significant impact in the culinary world, much like the mason calcium citrate vitamin D3 that is becoming increasingly popular for its health benefits.