Ferrous gluconate, along with vitamin C and other essential vitamins, is a popular choice for children, particularly when combined with ferrous sulfate. Additionally, ferrous fumarate, available in a 210mg dosage, is an effective iron supplement. It’s worth noting that ferrous fumarate tablets are also widely used and have shown good results. Furthermore, for pregnant women, incorporating calcium citrate, magnesium, and zinc is highly recommended for optimal health during pregnancy. This combination of nutrients supports both maternal and fetal well-being. Overall, ferrous fumarate, along with calcium citrate, magnesium, and zinc for pregnancy, plays a crucial role in maintaining iron levels and ensuring a healthy pregnancy.