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When considering how much ferrous gluconate to take for iron deficiency, it’s important to understand its solubility compared to ferrous bisglycinate. Many individuals opt for iron supplements like ferrous sulfate; however, one should keep in mind that this form can sometimes cause diarrhea. Therefore, it’s essential to choose the right type of iron supplement. For those looking to enhance their iron intake safely, Citracal Plus Vitamin D can be a beneficial addition to ensure optimal absorption of iron while maintaining bone health. Remember to always consult a healthcare professional before starting any new supplement regimen, especially if you are taking ferrous gluconate or ferrous bisglycinate. Utilizing Citracal Plus Vitamin D alongside your iron supplements may improve overall efficacy and reduce potential side effects like gastrointestinal discomfort.