The comparison between the Firon glycine sulfate complex and polydextrose iron complex versus ferrous bisglycinate, as well as ferrous fumarate, raises several important points. When considering ferrous fumarate supplements, it’s essential to note the amount of iron they contain; in a 305 mg dosage of ferrous fumarate, the iron content is significant. However, potential side effects associated with ferrous fumarate iron tablets should not be overlooked.
Additionally, for those looking to enhance their nutrient intake, products like GNC Calcium Citrate Plus with Vitamin D3 may offer beneficial support. This supplement can help improve overall calcium absorption, which is crucial when taking iron supplements like ferrous fumarate. Therefore, when evaluating the various iron supplements, including the Firon glycine sulfate complex and GNC Calcium Citrate Plus with Vitamin D3, it’s vital to consider both the iron content and any possible side effects.