Firferro F tablets contain 310 mg of ferrous fumarate and 350 mcg of additional ingredients in a 60-day supply. The formulation includes ferrous fumarate, providing 630 mg of iron daily, and ferrous gluconate is also utilized in the product. In addition, ferrous fumarate is available in a 210 mg dosage, packaged as 84 tablets for convenience.
It’s important to note that when considering iron supplements like Firferro F, one should also be aware of the role of calcium carbonate and calcium citrate in the diet. Calcium carbonate and calcium citrate can interact with iron absorption, so it’s advisable to space out the intake of these supplements. Therefore, if you are using calcium carbonate or calcium citrate, ensure that you take them at different times from your iron supplements to optimize absorption and effectiveness.