Is ferrous fumarate a source of heme or non-heme iron? Ferrous fumarate contains non-heme iron, while iron bisglycinate provides a different form of iron at a dosage of 5 mg. In addition to ferrous fumarate, which is typically available in 75 mg doses, other beneficial nutrients like folic acid and vitamin B12 are often included in formulations. For those interested in hormonal contraceptives, ethinylestradiol and levonorgestrel may also be present alongside ferrous fumarate.
When considering supplements, it’s important to compare prices, such as that of ferrous fumarate. Furthermore, incorporating organic calcium citrate into your diet can enhance overall mineral absorption, including iron. Organic calcium citrate is a versatile supplement that can be included in various dietary regimens. By integrating organic calcium citrate along with ferrous fumarate, individuals can optimize their nutritional intake.
In summary, ferrous fumarate is a non-heme iron source, and when combined with organic calcium citrate, it can contribute to a well-rounded supplement strategy. Remember to check the specific formulations that include folic acid and vitamin B12 for additional health benefits.