Any efforts to alleviate the obesity crisis in the U.S. would be greatly appreciated. As reported by the Centers for Disease Control and Prevention, over one-third of American adults (36.5%) were classified as obese from 2011 to 2014. Health complications linked to obesity, such as heart disease, stroke, Type 2 diabetes, and certain cancers, rank among the leading causes of preventable death.
Cinnamon, a spice with a rich history of culinary and medicinal use dating back to ancient Egypt, is obtained from the inner bark of the true cinnamon tree. The outer bark is carefully removed from selected branches, and the inner bark, known as the cinnamon layer, is harvested. As it dries, it curls into “quills” that can be cut into sticks or ground into powder. This spice is often found in desserts, sprinkled over yogurt or porridge, and used to flavor mulled wine or hot cocoa. In regions like Morocco and Sicily, it is also incorporated into savory dishes.
Research has explored the medicinal properties of cinnamon over the years, revealing a variety of potential health benefits. Previous studies have identified its anti-microbial and anti-parasitic properties, its ability to lower blood glucose, blood pressure, and serum cholesterol levels, as well as its antioxidant and free-radical scavenging effects. Additionally, cinnamon has been noted for its anti-gastric ulcer properties, anti-inflammatory effects, and wound-healing capabilities. Consequently, several supplement manufacturers produce cinnamon capsules and powders, promoting these health benefits, although certain compounds in cinnamon can be toxic when consumed in large quantities.
Today, cinnamon is prevalent in numerous foods and beverages. A report from Technavio highlights it as one of the most widely traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global sales of exported cinnamon reached $484 million, marking a 48.7% increase since 2012. You can find its flavor in products such as General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream by Halo Top. Additionally, PepsiCo recently introduced a limited-edition cinnamon-flavored cola called Pepsi Fire.
While this research may open new avenues in the market, it is premature to classify cinnamon-spiced treats as health foods. However, it could encourage the inclusion of additional cinnamon in savory products and those designed for weight loss. Researchers emphasize the need for further investigations to understand how to maximize cinnamon’s weight loss potential without triggering adverse effects, such as an increased risk of liver damage or respiratory issues.
As consumers look for ways to support their health, products like Swanson calcium citrate can complement a balanced diet, but cinnamon’s role in weight management remains an area for continued exploration.