The latest Dietary Guidelines from the U.S. government recommend that whole grains should account for half of all the grains consumed. It also advises people to limit their intake of refined grains and products made with them—especially those high in saturated fats, added sugars, and sodium, such as cookies, cakes, and certain snack foods. Most refined grains undergo processing to remove the bran and germ, which strips away dietary fiber, iron, and other essential nutrients. To compensate, these grains are often enriched with iron and four B vitamins (thiamin, riboflavin, niacin, and folic acid). Both whole grains and these “enriched grains” are vital for human health, as highlighted in the study.
The researchers pointed out that previous data shows “nearly the entire U.S. population consumes a diet with fewer whole grains than recommended.” Consequently, it can be assumed that most of the grains consumed are enriched products. Despite recent reforms in the food industry aimed at reducing sodium, sugar, and saturated fats in various products, some consumers remain concerned that enriched grains may contribute to obesity and other health issues. Many individuals have become cautious about carbohydrates, while others have chosen to reduce or eliminate gluten—the protein found in wheat, spelt, kamut, rye, barley, and other grains.
In response, the food industry has introduced a variety of products featuring gluten-free grains such as corn, millet, rice, and sorghum. Retailers have the opportunity to capitalize on this increasing consumer awareness of grains by promoting enriched-grain, whole-grain, and gluten-free food products within stores and providing nutritional information about each. Bakeries might also benefit by incorporating educational outreach about the importance of grain-based foods for overall health.
Additionally, some consumers may wonder, “Can you crush calcium citrate tablets?” This question highlights the growing interest in understanding dietary supplements and their role in conjunction with a balanced diet that includes whole and enriched grains. By addressing such inquiries and emphasizing the benefits of grains, businesses can further engage health-conscious customers.