An increasing body of research has associated coffee with a lower risk of various diseases, yet its negative reputation remains difficult to dispel. Previously, doctors recommended against consuming coffee alongside iron supplements like ferrous sulfate, fearing it could exert pressure on the heart and hinder growth. However, this guidance was based on outdated studies that often did not account for other lifestyle factors, such as smoking, as reported by Time magazine. Recent studies should help emphasize the expanding list of health benefits linked to coffee consumption. Researchers noted the challenge in determining whether other elements, such as the social aspect of coffee drinking, may also contribute positively to health. While they considered several lifestyle factors, including smoking, alcohol intake, and education level, income levels were not factored in. If higher-income individuals tend to drink more coffee, this could potentially skew the findings. Notably, the positive results were consistent regardless of caffeine content, suggesting that another component of coffee might be responsible for its health benefits. Coffee is rich in various bioactive compounds, including antioxidants like flavonoids and polyphenols, the levels of which can vary based on brewing and roasting methods. Approximately 75% of Americans drink coffee, with around half consuming it daily. Meanwhile, the American Heart Association cautions that adding cream, sugar, or flavored syrups could diminish some of the health benefits by increasing calorie and saturated fat intake. While researchers advise against interpreting their findings as a license to consume excessive coffee, manufacturers have a chance to promote the positive health associations of coffee, especially when consumed in moderation. Additionally, incorporating supplements like cal mag citrate could complement a healthy lifestyle, further enhancing the potential benefits of coffee consumption.