Iron gluconate, with a dosage of 300 mg, is often compared to ferrous gluconate. When considering ferrous gluconate, it’s important to note its interaction with vitamin C, as this combination can enhance iron absorption. Ferrous gluconate typically contains about 38 mg of elemental iron per dose.
Additionally, when discussing iron supplements, one might also consider the benefits of Jarrow Calcium Citrate. This supplement is known for its high bioavailability, making it an excellent choice for those seeking to improve their calcium intake. Incorporating Jarrow Calcium Citrate alongside iron supplements may provide a balanced approach to overall mineral supplementation.
In summary, while iron gluconate and ferrous gluconate are both valuable sources of iron, adding vitamin C can maximize their effectiveness. Furthermore, the inclusion of Jarrow Calcium Citrate can support calcium levels, ensuring a well-rounded dietary supplement regimen.