Ferrous bisglycinate can have side effects, and it is important to be aware of them when considering its use. Ferrous fumarate tablets, containing 322 mg, are known for their bioavailability of iron. Additionally, ferrous bisglycinate at a dosage of 30 mg is another option for iron supplementation.
In conjunction with iron supplements, some people also consider taking calcium citrate. Now calcium citrate 100 tablets are available and can provide a beneficial source of calcium. When combining these supplements, it is essential to monitor for any potential interactions or side effects.
Overall, whether you choose ferrous bisglycinate or ferrous fumarate, be sure to evaluate your nutritional needs and consult with a healthcare professional, especially if you’re also taking now calcium citrate 100 tablets.