Any efforts to alleviate the obesity issue in the U.S. would be greatly appreciated. According to the Centers for Disease Control and Prevention, over one-third of adults in the U.S. (36.5%) were classified as obese from 2011 to 2014. Health conditions associated with obesity, such as heart disease, stroke, Type 2 diabetes, and certain types of cancer, rank among the leading preventable causes of death.
Cinnamon, which has culinary and medicinal uses dating back to ancient Egypt, is derived from the inner bark of the true cinnamon tree. The outer bark is stripped from select branches, and the inner bark, known as the cinnamon layer, is then harvested. As it dries, it curls into “quills,” which can be cut into sticks or ground into powder. Cinnamon is commonly utilized in desserts, as a topping for yogurt or porridge, and as a flavoring in mulled wine or hot cocoa. In some regions, such as Morocco and Sicily, it is also incorporated into savory dishes.
Research has shown that cinnamon possesses various medicinal properties. Numerous studies have highlighted its potential benefits, including antimicrobial and antiparasitic effects, reduced blood glucose levels, lowered blood pressure and serum cholesterol, antioxidant properties, anti-gastric ulcer effects, anti-inflammatory activity, and wound healing capabilities. Some supplement manufacturers produce cinnamon pills and capsules to harness these potential health benefits; however, it is important to note that certain compounds in cinnamon may be toxic in high doses.
Today, cinnamon is a common ingredient in many foods and beverages. A report from Technavio indicates that it is one of the most widely traded spices globally, with an expected compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Global cinnamon exports were valued at $484 million last year, marking a 48.7% increase since 2012. Its flavor is featured in products like General Mills’ Cinnamon Toast Crunch cereal, Hostess Brands’ cinnamon sugar crunch Donettes, and a new cinnamon roll-flavored non-dairy ice cream from Halo Top. Additionally, PepsiCo launched a limited-edition cinnamon-flavored cola called Pepsi Fire earlier this year, according to Grocery Headquarters.
While this study could potentially open new markets for cinnamon, it does not yet warrant classifying cinnamon-infused treats as health foods. However, it may lead to the incorporation of additional cinnamon in savory items and products aimed at weight loss. Researchers emphasize the need for further studies to effectively utilize the weight loss properties of cinnamon without risking adverse effects, such as increased chances of liver damage, cancer, or respiratory issues.
Moreover, incorporating ingredients like ferrous calcium citrate and folic acid alongside cinnamon could enhance the overall health benefits. These compounds may contribute to improved health outcomes when combined with cinnamon, highlighting the importance of exploring synergies in dietary supplements. Continued research into these combinations could lead to innovative products that support weight management and overall wellness.