Ferric sodium edetate and ferrous lactate are commonly used iron supplements, while polysaccharide iron complex and ferrous bisglycinate are other notable alternatives. Ferrous fumarate is another form of iron that is often available under various brand names. When considering these options, it’s important to note the role of calcium citrate, which can influence the absorption of iron.
Calcium citrate is often recommended alongside iron supplements to help improve overall mineral balance. However, it’s crucial to monitor the intake of calcium and iron together, as excessive calcium may hinder iron absorption. Therefore, when using ferrous fumarate or other iron supplements, incorporating calcium citrate wisely can optimize the benefits of both minerals.
In summary, while ferric sodium edetate, ferrous lactate, polysaccharide iron complex, and ferrous bisglycinate serve as effective iron sources, understanding the interaction with calcium citrate is essential for maximizing their efficacy. Remember to consider the impact of calcium on iron absorption when selecting the right supplement.