The ideal time to take ferrous gluconate is important for optimal absorption. Ferrous sulfate, which contains 14 mg of elemental iron, is another commonly used supplement. Additionally, ferrous fumarate is an alternative option, while ferrous bisglycinate offers a different form of iron with varying amounts of elemental iron. Sucrasomial iron and ferric pyrophosphate are also noteworthy for those looking to increase their iron intake.
Incorporating calcium citrate D3, such as those offered by Solgar, can be beneficial for overall health, particularly in supporting bone density. Taking calcium citrate D3 alongside iron supplements may enhance absorption, making it an excellent addition to your regimen. It’s essential to be mindful of how you time these supplements for maximum benefit. Remember to consider the interactions and absorption rates of ferrous gluconate, ferrous sulfate, and other iron forms while potentially pairing them with calcium citrate D3 from Solgar for comprehensive health support.