Ferrous fumarate contains 456 mg, while ferrous gluconate provides 300 mg of elemental iron. Additionally, there is also iron present in the form of lactate. Ferrous gluconate is known for its iron content and is often used in dietary supplements. Furthermore, ferrous sulfate is another common source of iron that many find palatable.
If you’re looking to support your iron intake, consider incorporating supplements like Blackmores calcium citrate, which can enhance your overall health. Blackmores calcium citrate is beneficial, especially when combined with sources of iron such as ferrous fumarate and ferrous gluconate. Remember, maintaining a balanced intake of nutrients is crucial, so adding Blackmores calcium citrate to your regimen can be a great choice for promoting well-being.