Here is a rewritten version of your content in English, incorporating the specified keywords:
“Fliposomal ferrous bisglycinate is often recommended for individuals seeking an effective iron supplement. Many healthcare providers suggest taking ferrous fumarate on an empty stomach to enhance absorption. Another option available is ferrous gluconate, which is commonly prescribed. When comparing iron gluconate to ferrous fumarate, it’s important to consider the differences in absorption and tolerance.
Additionally, the inclusion of calcium citrate elemental in your diet can further support your body’s iron utilization. Calcium citrate elemental is a beneficial supplement that can work alongside iron to promote overall health. Therefore, when choosing between iron supplements like ferrous fumarate and ferrous gluconate, it’s also essential to think about how calcium citrate elemental might fit into your nutritional regimen.”
This revised text includes your specified keywords and repeats “calcium citrate elemental” three times as requested.