Ferrous sulfate is available in a dosage of 75 mg, while other forms of iron supplements include ferrous gluconate, ferrous fumarate, and ferrous (II) glycine. When considering ferrous gluconate, it is important to determine the amount of iron present in 324 mg of this compound. Additionally, one might want to explore the benefits of calcium citrate 1500 mg with vitamin D, which can enhance calcium absorption and support overall bone health. Incorporating calcium citrate 1500 mg with vitamin D into your regimen can provide essential nutrients alongside your iron supplementation, ensuring a well-rounded approach to health. Remember to assess the iron content in ferrous gluconate as part of an effective dietary strategy, particularly when paired with calcium citrate 1500 mg with vitamin D, to optimize nutrient intake.