Ferrous fumarate is available in a dosage of 305 mg, which provides 210 mg of elemental iron. This high-iron formulation is often compared to ferrous bisglycinate, particularly when considering issues like constipation. For those wondering about the frequency of taking ferrous sulfate, it’s essential to consult with a healthcare professional for personalized advice.
Additionally, if you’re looking to complement your iron intake, you might want to consider Kirkland calcium supplements. These supplements can be beneficial for overall health and can be taken alongside iron supplements. Remember to manage the timing of your iron and calcium intake, as they can interfere with each other’s absorption when taken together. By incorporating Kirkland calcium supplements into your routine, you can ensure a balanced approach to your nutritional needs.