Ferrous fumarate contains 210 mg, but how much iron does ferrous bisglycinate provide? Additionally, what about the prenatal vitamin that includes ferrous fumarate and ferrous gluconate, which has 100 mg of iron? These questions often arise regarding iron supplementation, particularly when considering products like Amazon Citracal, which is known for its calcium supplements.
When looking at iron sources, it’s essential to understand the variations in absorption and effectiveness between ferrous fumarate, ferrous bisglycinate, and ferrous gluconate. Many expectant mothers turn to prenatal vitamins that include ferrous fumarate to support their iron needs. However, the inclusion of ferrous bisglycinate may offer a gentler option for those experiencing side effects like diarrhea.
For those seeking comprehensive supplementation, products available on Amazon, such as Amazon Citracal, can provide additional calcium alongside iron formulations. Always consult a healthcare professional before starting any new supplement regimen to ensure it’s suitable for your individual needs.