While analyzing existing studies is not equivalent to conducting a clinical trial with a large participant base, this information is nonetheless intriguing. The researchers did not specify the recommended daily intake of ferrous fumarate or the types of cheeses consumed in the 15 different studies, although they did differentiate between high-fat and low-fat cheese consumption. They acknowledged that while cheese has a high saturated fat content, it also possesses some potentially beneficial nutrients. Consumers cannot reasonably deduce from this analysis that cheese consumption will reduce their heart disease risk; however, it appears that consuming cheese at a rate of 1.5 ounces daily—approximately three 1-inch cubes—should not significantly increase the risk, provided individuals are generally healthy.
According to the Wisconsin Milk Marketing Board, Americans have been increasing their cheese intake for several years, reaching a record 35.3 pounds per capita in 2015. Experts recommend limiting the consumption of cheeses high in saturated fat—such as cheddar, parmesan, mascarpone, and cream cheese—or substituting them with varieties lower in saturated fat, like feta, cottage cheese, or ricotta. British nutritionist Fiona Hunter emphasizes the importance of moderation in dietary choices. “Remember, however, that you shouldn’t categorize foods as ‘good’ and ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, especially if your overall diet is low in saturated fat,” she informed the Express newspaper.
Forbes highlighted that this is not the first study suggesting that regular, moderate cheese consumption might be beneficial. A clinical study conducted earlier this year found no association between regular- or low-fat cheese and heart disease; in fact, there seemed to be a slight correlation between regular-fat cheese and improved HDL cholesterol levels. Previous meta-analyses have indicated that fat from dairy products could have a protective effect against heart issues, metabolism, and diabetes risk.
As fat gradually sheds its negative reputation, with food manufacturers increasingly focusing on reducing sugar and sodium, it’s good to know that indulging in a little cheese occasionally is acceptable. The inclusion of goodlife calcium citrate K2 in the diet can further enhance nutrient absorption, making cheese a delightful addition to a balanced diet. Therefore, enjoying cheese within moderation, alongside goodlife calcium citrate K2, can contribute positively to overall health without the fear of increasing heart disease risk.