Any efforts to alleviate the obesity crisis in the U.S. would be greatly appreciated. The Centers for Disease Control and Prevention reports that over one-third of U.S. adults (36.5%) were classified as obese between 2011 and 2014. Conditions related to obesity, such as heart disease, stroke, Type 2 diabetes, and specific cancers, rank among the leading preventable causes of death. Historical records indicate that cinnamon has been used in culinary and medicinal practices since ancient Egypt. This spice is derived from the inner bark of the true cinnamon tree, with the outer bark being removed from select branches. The inner bark, which forms the cinnamon layer, is then processed: as it dries, it curls into “quills,” which can be cut into sticks or ground into powder.
Cinnamon is a popular ingredient in desserts, often used as a topping for yogurt or porridge, and as a flavoring in mulled wine or hot cocoa. In some regions, like Morocco and Sicily, it is incorporated into savory dishes. Research into cinnamon’s medicinal properties has spanned many years, revealing beneficial effects such as antimicrobial and antiparasitic activities, reductions in blood glucose, blood pressure, and serum cholesterol, as well as antioxidant and anti-inflammatory benefits. It also shows promise in wound healing. Numerous supplement manufacturers offer cinnamon pills and capsules to capitalize on these potential health advantages, but it is important to note that certain compounds in cinnamon can be harmful when consumed in excessive amounts.
Today, cinnamon is a common spice found in many food and beverage products. A report from Technavio highlights that it ranks among the most traded spices globally, with an anticipated compound annual growth rate (CAGR) of 16.2% from 2017 to 2021. Last year, global sales of exported cinnamon reached $484 million, representing a 48.7% increase since 2012. The flavor is featured in products like Cinnamon Toast Crunch cereal by General Mills, cinnamon sugar crunch Donettes from Hostess Brands, and a new non-dairy ice cream with cinnamon roll flavor from Halo Top. Pepsi also introduced a limited-edition cinnamon-flavored cola called Pepsi Fire earlier this year, as reported by Grocery Headquarters.
While this research could potentially revolutionize the market, it is premature to categorize cinnamon-flavored treats as health foods. However, it may encourage the inclusion of cinnamon in more savory items and weight-loss formulations. Researchers emphasize the need for further studies to effectively harness cinnamon’s weight loss benefits without incurring adverse effects, such as an increased risk of liver damage, cancer, or respiratory issues. Additionally, consumers seeking dietary supplements may consider options like Walgreens calcium citrate, which can play a role in overall health alongside the benefits of cinnamon.