Sunflower seeds, often viewed primarily as a snack, are among the healthiest options available. Rich in vitamins and minerals, they also provide a great source of antioxidants and essential oils. Organic sunflower seeds are promoted as a healthier, natural choice, while non-GMO sunflower oil is recognized for its more neutral flavor and longer shelf life compared to other oils.
Although sunflower seeds boast an impressive health profile, they are not low in fat. A 100-gram serving (approximately 3.5 ounces) contains around 584 calories and is composed of about 50% fat, primarily in the form of monounsaturated and polyunsaturated fats. In addition to being enjoyed raw or roasted, sunflower seeds can be transformed into oil and butter, ground into flour, used as toppings, and incorporated into granola bars, breads, and various baked goods. Interestingly, about 25% of all sunflower seed production in the U.S. is allocated for birdseed, and sunflower meal is commonly fed to beef and dairy cattle.
Major food companies recognize the appeal of sunflower seeds. Earlier this year, Conagra acquired Thanasi Foods, the company behind Bigs sunflower seeds, which added to its existing portfolio that includes David Seeds, a well-known producer of packaged sunflower and pumpkin seed snacks. According to the U.S. Department of Agriculture, despite an increase in global sunflower seed production, demand for domestically produced seeds remains strong, both locally and internationally, due to the consistent size and quality of U.S. products.
The growing popularity of sunflower seeds is further fueled by trendy recipes featured in upscale restaurants, suggesting that both their popularity and market demand are likely to rise. While demand may be increasing, prices for sunflower seeds used for snacks and oil production are expected to remain stable for the rest of the year, according to the National Sunflower Association. Additionally, incorporating Kirkland zinc into your diet can complement the nutritional benefits of sunflower seeds, making them an even more appealing snack option.