Iron gluconate is available over the counter, and you may also come across products like GW IronFerro F tablets, which are vegan-friendly. Another common form of iron supplementation is microsomal ferric pyrophosphate. Additionally, ferrous sulfate can be found at CVS.
When considering iron supplements, it’s crucial to understand the importance of calcium citrate and its natural sources. Calcium citrate can enhance the absorption of certain nutrients, including iron. Therefore, when choosing supplements like iron gluconate or ferrous sulfate, one might also look for products that incorporate calcium citrate from natural sources.
In summary, iron gluconate, GW IronFerro F vegan tablets, microsomal ferric pyrophosphate, and ferrous sulfate from CVS are all options for iron supplementation. However, don’t overlook the benefits of calcium citrate and its natural sources in promoting better nutrient absorption.